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Gym Clothes - Small Lunch - Hard going Shoulder routine in extreme heat
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77,1 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1464 kcal
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Vet: 29,74g | Eiwit: 75,84g | Kolhy: 232,77g.
Ontbijt: Egg White , Canderel Tablet, Coffee (Brewed From Grounds). Lunch: Coffee (Instant) , Canderel Tablet, Tesco Diced Chicken Breast. Diner: Watermelon, Nectarines, Canderel Tablet, Tea with Semi-Skimmed Milk, Sainsbury's Mixed Vegetables. Snacks/Andere: Canderel Tablet, Tea with Semi-Skimmed Milk, Bananas, Peanut Butter, Flaxseed Seeds, Tesco The Growers Harvest Porridge Oats, Canderel Tablet, Tea with Lemon, Meatless Pasta with Tomato Sauce, Nectarines , Apples , Kiwi Fruit, Coffee (Instant) , Canderel Tablet, Asda Frozen Mixed Vegetables. meer...
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Gewichtsafname van 2,8 kg per week
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