|
Finally broke our plateau! 5 weeks no loss but kept with the intermittent fasting (cause it is not a diet, it is how I live my life) and the food journaling. Started getting 8 hour sleep and BAM! Lowest weight since I was 15
|
67,5 kg
Tot nu toe verloren: 21,9 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
850 kcal
|
Vet: 24,86g | Eiwit: 30,38g | Kolhy: 141,35g.
Lunch: Coffee. Diner: Zucchini , Blueberries , Quinoa (Cooked), Carrots , Whipped Cream (Pressurized Container), Cooked Chard (Fat Added in Cooking). meer...
|
Gewichtsafname van 1,3 kg per week
|