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A week of indulgence and it was worth every sushi roll, spoon of ice cream and snacks. Back to normal programming from today.
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100,9 kg
Tot nu toe verloren: 14,6 kg.
Nog te gaan: 11,9 kg.
Dieet gevolgd: Redelijk Goed.
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1011 kcal
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Vet: 42,78g | Eiwit: 70,56g | Kolhy: 72,73g.
Ontbijt: Woolworths 2 Go Original Club on Brown Bread Sandwich (Chicken, Bacon, Cheese & Tomato). Lunch: Peanut Butter, Woolworths Low GI Seeded Brown Bread. Diner: Chicken Breast, Woolworths Micro Julienne Mixed Veg. meer...
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2738 kcal
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Activiteit:
Cycle - 20 minuten, Olipital - 23 minuten, Rusten - 15 uren en 17 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,3 kg per week
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