Gewicht registratie (niet in logboek) voor 25 juli 2019
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90,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,2 kg.
Dieet gevolgd: Redelijk Goed.
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3456 kcal
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Vet: 82,89g | Eiwit: 328,50g | Kolhy: 338,13g.
Ontbijt: Compliments Extra Fine Whole Green Beans, Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas, Revolution Nutrition Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Brown Rice, Compliments Extra Fine Whole Green Beans, Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Diner: Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Andere: Apples , Greek Yogurt (Cup), Combat Protein Powder. meer...
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Gewichtstoename van 2,5 kg per week
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Irongame8's Gewicht Geschiedenis
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