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Wanted Vinnie pie yesterday (famous pizza here in Pittsburgh). Limiting myself to only 2 delicious slices of that heavenly goodness from the Italian gods, made me feel proud. It was loaded with spinach and tomatoes (a little nutrition anyway) and I washed it down with a beer. I managed to fit it into my calorie goal for the day, so I feel ok about it.
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84,4 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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2720 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 30 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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