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Trying to stay positive and treat myself right. Starting with self talk and how I fuel my body.
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75,6 kg
Tot nu toe verloren: 9,2 kg.
Nog te gaan: 16,6 kg.
Dieet gevolgd: Redelijk Goed.
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1546 kcal
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Vet: 50,52g | Eiwit: 51,06g | Kolhy: 154,69g.
Ontbijt: Coffee, Baby Spinach, Kirkland Signature Almond Milk Organic Unsweetened, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Salsa, Sweet Potato (Without Skin, Cooked, Boiled) , Wholly Guacamole Wholly Guacamole Minis, Hellmann's Vegan Sandwich Spread, Soybeans (Mature Seeds, Steamed, Cooked) , Lettuce Salad with Assorted Vegetables. Diner: Mixed Vegetable Juice (Vegetables Other Than Tomato), Garlic Butter, Flour and Water Gravy, White Table Wine , Smartmade Chicken Fried Cauliflower Rice Bowl . Snacks/Andere: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). meer...
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Gewichtsafname van 1,4 kg per week
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 Reacties
Nine-tenths is a great loss. Keep up the good work!
25 jul 19 door lid: Erquiaga
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With you. See it as morning meditation.
25 jul 19 door lid: Diddlee
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Yes!!! I need to get back to meditation. I used to but with depression I’ve been sleeping more. With 3 boys depending on me I have to get up early for me time
25 jul 19 door lid: lianepeek
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