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Gained 1kg overnight, think most of this will be due to the heat as I only took in my usual calories and I did my normal amount of exercise?
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122 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 22 kg.
Dieet gevolgd: Redelijk Goed.
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1514 kcal
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Vet: 35,12g | Eiwit: 92,85g | Kolhy: 220,77g.
Ontbijt: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Snack A Jacks Salt & Vinegar, Co-Op Prawn Mayo Sandwich. Diner: Solesta Spray Light Olive Oil, Morrisons Ready Prepared Diced Onions (Frozen), Morrisons Long Grain Rice - Microwave, Sharwood's Tikka Masala 30% Less Fat, Morrisons Market Street British Turkey Lean Diced Breast. Snacks/Andere: Pink Lady Apples. meer...
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Gewichtstoename van 7 kg per week
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 Reacties
It's about 37°C where I live... I'm letting myself off on exercise (exept from walking my dog a bit when it's less hot during the day). Maybe try to do a walk in the evening (I know it's still hot but it's better than the morning!)
26 jul 19 door lid: AndromedaCassie
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