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Just under 9st 7 (2 on @WW!) Hoping for a week of staying within points/ calories to call a halt to the Christmas-Creep- Up of the last three weeks, or best case scenario, to start to reverse it!
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60,3 kg
Tot nu toe verloren: 20,9 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1552 kcal
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Vet: 56,01g | Eiwit: 47,10g | Kolhy: 217,68g.
Lunch: Bakewell Tart, White Bloomer, Ploughmans Chutney, Welsh Rarebit. Diner: Vegetable Soup. Snacks/Andere: Creme Egg, UHT Skimmed Milk, Porridge, Bananas. meer...
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2078 kcal
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Activiteit:
Zitten - 14 uren, Stilstaan - 1 uur, Wandelen (Snel) - 6,5 km/h - 45 minuten, Rusten - 15 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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