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So ive been tracking my protein as well as my calories, dont think I have been getting enough, getting tired so got some "ensure for my morning breakfast to give mme the energy to get through the day.
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77,1 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 21,3 kg.
Dieet gevolgd: 100%.
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991 kcal
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Vet: 21,44g | Eiwit: 44,25g | Kolhy: 149,51g.
Ontbijt: ensure. Lunch: ensure. Diner: mixed veggies, stuffed pork. Snacks/Andere: rice. meer...
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2482 kcal
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Activiteit:
Winkelen - 1 uur, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten. meer...
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gewichtsbehoud
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