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Thurs July 25
This was late in the day at my trainer’s place, an In Body assessment. I had a small dinner beforehand etc.
I’ll record body fat percentages etc when I log into their system next.
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99,3 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 22,2 kg.
Dieet gevolgd: Redelijk Goed.
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1367 kcal
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Vet: 72,19g | Eiwit: 78,42g | Kolhy: 102,04g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, Coffee, Slimfast Keto Fat Bomb - Caramel Cup. Lunch: Slimfast Keto Fat Bomb - Caramel Cup, Blackberries, Feta Cheese, Great Value Garbanzo Beans, Black Olives, Newman's Own Greek Vinaigrette Dressing, Mixed Salad Greens, Egg. Diner: Meijer Grilled Marinated Vegetables, PopCorners Flex Protein Crisps, Pork Loin (Tenderloin) . Snacks/Andere: Breyers CarbSmart Ice Cream Bars - Vanilla, White Claw Hard Seltzer, SciVation Xtend, Brookside Dark Chocolate Acai with Blueberry. meer...
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Gewichtstoename van 1,3 kg per week
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