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I went a little over my RDI yesterday, but not by much. I'm happy with this.
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46,9 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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1446 kcal
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Vet: 55,07g | Eiwit: 67,02g | Kolhy: 178,06g.
Ontbijt: Granola, Women's Optimal Vitamin, Ocean Spray Craisins Dried Cranberries, Cabot Greek Yogurt (1/2 cup = 113g), Triple Omega, Green Tea. Lunch: Strawberries, Carrot Kinpira, Furikake, Gum, Prestige Chocolate, Jasmine Rice, Egg, Ma Po Tofu. Diner: Healthy Vision Vegetables, Italian Sausage. Snacks/Andere: Blue Bunny Peanut Butter Panic. meer...
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1822 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 5 minuten, Huishoudelijk Werk - 3 uren, Slapen - 5 uren en 30 minuten, Rusten - 6 uren en 14 minuten, Zitten - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 40 minuten, Bureauwerk - 7 uren en 31 minuten. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
Wow that is a teeny teeny weight, you must be v small.
14 jan 13 door lid: psylina
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5' 2" and shrinking, lol!
14 jan 13 door lid: The Blue Box
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Crikey I'm just under 5ft 2 but I can't go that low, I look terrible
14 jan 13 door lid: psylina
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People wear weight differently and I'm happy with how I look... except for my stomach. If my stomach didn't protrude past my pants when I bent over I'd be ecstatic. :)
14 jan 13 door lid: The Blue Box
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Does it seem like it's always a little round or bloated?
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It doesn't feel like it is bloated, but my lower abs look like there is a little pouch of fat that just does not want to come off. It's so frustrating.
15 jan 13 door lid: The Blue Box
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Different strokes and all that. Sadly it's impossible to target weight loss in a single area. It seems all mine is siting across my chest atm. I've managed to get my waist down to 44" from 60", but my chest is still about 54" and simply isn't shrinking as fast as elsewhere. Which means I am still having to buy 4xl tops when 2xl bottoms. Trying to explain, to my sister, that a 10" variation is not normal for a guy was amusing though! :)
15 jan 13 door lid: riocaz
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Yes, peoples measurements and the way they carry weight vary a lot - im roughly sane size as the blue box (4-5lbs heavier) and my measurements are way different!
22 jan 13 door lid: psylina
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