Gewicht registratie (niet in logboek) voor 07 augustus 2010
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104,2 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 29,4 kg.
Dieet gevolgd: 100%.
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4270 kcal
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Vet: 133,87g | Eiwit: 113,30g | Kolhy: 449,11g.
Ontbijt: flax seed, brown sugar, quaker old fashioned oatmeal, granola bar smore. Lunch: pasta salad, taco salad, bun, bratwu. Diner: burger, bun, bun, bratwurst. Snacks/Andere: pretzels, cheese balls, bud light. meer...
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3331 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 1 uur en 2 minuten, Rusten - 14 uren en 58 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
Jenn's family reunion. Did well until after lunch when I started drinking a few beers. Then I just ate everything in site. Could have been worse I suppose. At least I ate well until lunch and had limited time to do damage. Not too concerned about blowing a single day like this as long as I get back on track the next day.
12 aug 10 door lid: SaintViper
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Getting up early and doing a bike ride helped too.
12 aug 10 door lid: SaintViper
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SaintViper's Gewicht Geschiedenis
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