janetlesley's Logboek, 29 jul 19

Thanks for all your support guys started eating food from SW Monday 22nd July not sure if my scales are right but I seemed to have lost 2kg so I’ll take that .Have a great week 😁

115,2 kg Tot nu toe verloren: 11,8 kg.    Nog te gaan: 5,2 kg.    Dieet gevolgd: Redelijk Goed.

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1261 kcal

Vet: 38,11g | Eiwit: 75,58g | Kolhy: 158,07g.   Ontbijt: Sainsbury's Sultanas, Whole Milk, Quaker Oat So Simple Golden Syrup (36g), Bananas. Lunch: Cottage Cheese, Celery, Cucumber (with Peel), Sainsbury's Dark Sweet Cherries, Deli Turkey or Chicken Breast Meat, Snow or Sugar Snap Peas , Primula Cheese Spread. Diner: Bananas , Stuffed Cabbage Rolls with Beef and Rice. meer...

2731 kcal

Activiteit: Walking round shops - 1 uur, Walk round shops - 2 uren, Rusten - 12 uren, Slapen - 9 uren. meer...