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Late to eat a 900kcal dinner last night. So although calories for the day were within budget, time of eating was too late / no evening exercise.
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121,1 kg
Tot nu toe verloren: 19 kg.
Nog te gaan: 21,1 kg.
Dieet gevolgd: Redelijk Goed.
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1852 kcal
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Vet: 50,66g | Eiwit: 107,27g | Kolhy: 247,83g.
Ontbijt: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Co-Op Prawn Mayo Sandwich, Co-Op Pineapple. Diner: Morrisons Super Sweet Sweetcorn, Solesta Spray Light Olive Oil, Morrisons Cherry Tomatoes, Morrisons Petit Pois, Morrisons Market Street Sweet Potato Mash, Morrisons British Turkey Sausages. Snacks/Andere: Danone Activia Intensely Creamy Greek Style Strawberry, Fibre One Carrot Cake Bar, Bananas. meer...
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Gewichtstoename van 5,6 kg per week
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