|
Gorgeous morning moon and stars! Wow the sky is spectacular. Saw Orion, a beautiful crescent moon and a bat! I would upload a pic if the camera could do any justice to the view. You just have to see it for yourself
|
77,0 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 15,8 kg.
Dieet gevolgd: 100%.
|
|
1620 kcal
|
Vet: 41,67g | Eiwit: 59,50g | Kolhy: 78,52g.
Ontbijt: Sugar, Cream (Half & Half). Lunch: mango & bean cubano. Diner: 4C Seasoned Bread Crumbs, Fisher Chopped Pecans, Mixed Salad Greens, Custom Creamy dressing, Olive Oil, Wal-Mart Boneless Skinless Chicken Breast, Winn-Dixie Zucchini. Snacks/Andere: ARS, ARG Fizz, Cucumber (Peeled). meer...
|
|
2734 kcal
|
Activiteit:
TV Kijken - 6 uren, Autorijden - 1 uur en 20 minuten, Wandelen (Snel) - 6,5 km/h - 25 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Zwemmen (Langzaam) - 10 minuten, Slapen - 8 uren, Rusten - 7 uren en 27 minuten, Stretching - 8 minuten. meer...
|
Gewichtsafname van 1,0 kg per week
|