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Gaining weight a bit quicker than I had planned. Tomight I am going to have my gf measure me from top to bottom. I am going to keep track of were the weight is actually going. My goal is to gain lean muscle mass not just fat. Going to start weighing in semi-monthly with measurements and all.
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81,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3783 kcal
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Vet: 113,30g | Eiwit: 212,92g | Kolhy: 456,25g.
Ontbijt: Carbo Force, muscle milk, Banana, Original Harvest Peach Yogurt, udo's choice oil blend, gold standard. Lunch: complete nutrional shake, mcdonalds medium fries, mcdonalds big mac. Diner: cabbage, pork chops, WHITE RICE, Natural 100% Whey Gold Standard. meer...
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2443 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Rusten - 18 uren, Slapen - 5 uren. meer...
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Gewichtstoename van 2,4 kg per week
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