Gewicht registratie (niet in logboek) voor 30 juli 2019
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91,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
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3535 kcal
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Vet: 86,41g | Eiwit: 332,69g | Kolhy: 341,99g.
Ontbijt: President's Choice Sweet with Heat Prepared Mustard, Green Giant Peaches & Cream Corn (Frozen), Cucumber (with Peel), Kraft Smooth Peanut Butter, Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef, Revolution Nutrition Pure Whey, Bananas, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Diner: Brown Rice (Long-Grain, Cooked) , Cucumber (with Peel), Avocados, No Name Boneless Skinless Chicken Breast. Snacks/Andere: President's Choice Frozen Dark Sweet Cherries, President's Choice Frozen Whole Strawberries, Greek Yogurt (Cup), Combat Protein Powder. meer...
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Gewichtsafname van 6,4 kg per week
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Irongame8's Gewicht Geschiedenis
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