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I drank tons of water yesterday. Went to the gym for an hour. I always feel better after going. Not sure if the elliptical is the best cardio with my knee arthritis. They were hurting in my sleep and I dreamed I was visiting with a knee surgeon. I asked if he was going to macramé my tendons. wtf
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93,6 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 25,6 kg.
Dieet gevolgd: Redelijk Goed.
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1271 kcal
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Vet: 48,02g | Eiwit: 94,34g | Kolhy: 132,14g.
Ontbijt: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Skinless Chicken Breast, Honey Mustard Dressing, Great Value Shredded Mild Cheddar Cheese, Red Onions, Bacon, Corn, Boiled Egg, Mixed Salad Greens. Diner: Alpen All Natural Muesli, Cabot Greek-Style Yogurt - Plain, Peach. Snacks/Andere: Mayfield Fudge Stix Fat Free (46g), Millie Ray's Orange Roll, Sweet Cherries. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
Try taking (2) osteo bi-flex, 2 aleve and (2) turmeric 2x a day am and pm😊. I’ve been taking it for over a year as I have severe arthritis in my right knee, left knee not so bad, hands and back. It was recommended to me by an orthopedic surgeon. He said I was too young for knee replacement. Within 4-6 weeks I noticed a difference and was able to start exercising again and losing weight helped too! Good luck!!!
30 jul 19 door lid: Spencershae
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