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Lost 5 more pounds. Just started juicing for breakfast an a nice sensible dinner. I'm mostly just portion controlling and keeping the meal vegetarian keeping the fat down. The key has been ALWAYS doing 30 minutes of exercise every day. I also stared doing 30 minutes of yoga, but just because I like it. I do need to get my weight to lock in so I will have to play with calories a little.
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72,6 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,2 kg per week
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