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Halfway there now to my initial target! 🎯
Started at 140.1kg at the start of April 2019, aiming for 100kg by January 2020.
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120 kg
Tot nu toe verloren: 20,1 kg.
Nog te gaan: 20 kg.
Dieet gevolgd: Redelijk Goed.
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1905 kcal
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Vet: 57,27g | Eiwit: 108,63g | Kolhy: 249,34g.
Ontbijt: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Savse Super Orange, Co-Op Roast Chicken Salad Sandwich, Snack A Jacks Salt & Vinegar. Diner: Morrisons Market Street Baby Potatoes with A Seasoned Parsley Butter, Solesta Spray Light Olive Oil, Morrisons Cherry Tomatoes, Morrisons Petit Pois, Morrisons Super Sweet Sweetcorn, Morrisons British Turkey Sausages. Snacks/Andere: Cadbury Dairy Milk Little Bar, Fibre One Carrot Cake Bar, Tea with Milk, Cadbury Brunch Bar Chocolate Chip. meer...
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Gewichtsafname van 3,5 kg per week
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