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It's already 90 degrees and we just got out of bed an hour ago. It will be another short dog walk today.
My activity today will mostly be house cleaning stuff. The junk room must be reclaimed!
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86,3 kg
Tot nu toe verloren: 9,9 kg.
Nog te gaan: 18,2 kg.
Dieet gevolgd: Redelijk Goed.
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1378 kcal
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Vet: 42,83g | Eiwit: 79,30g | Kolhy: 179,44g.
Ontbijt: sugar, cherries, cranberry green tea, peach, Quick Oatmeal (1 or 3 Minutes), milk. Lunch: cherry tomato, fat free mozzarella cheese, barilla sauce, flatout, lean ground beef. Diner: chicken and apple sausage, red onion, olive oil, Cannellini White Beans, pancetta, chicken broth, chard. Snacks/Andere: banana, cherries, Lindt 85% dark chocolate, special k bar. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Hey, don't stress about not doing a workout. It's Sunday. When it's hot, I go to the ice rink and skate. It's a good workout.
08 aug 10 door lid: Runesinger
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cocobutt's Gewicht Geschiedenis
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