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So it pains me to log this. I’ve binged on garbage. Junk food and wine. I’ve even logged it. I’ve been depressed with horrible anxiety. I have to get a grip. Logging usually helps. My hole is deeper than usual. I need some light
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78,1 kg
Tot nu toe verloren: 6,7 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
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1730 kcal
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Vet: 69,08g | Eiwit: 39,64g | Kolhy: 158,84g.
Ontbijt: Coffee, Moe's Southwest Grill Streaker Homewrecker Burrito - Tofu (Junior), Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Artisana Raw Walnut Butter, Old London Melba Toast Classic. Diner: Rice with Vegetables, White Table Wine , Lettuce Salad with Cheese, Tomato and/or Carrots, Bitchin' Sauce Bitchin' Sauce, Cayman Jack Margarita. meer...
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Gewichtstoename van 2,5 kg per week
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 Reacties
Good job for logging it, even if you haven’t been eating per your plan; You’re being accountable. Is there something easy and enjoyable body-movement-wise that can reward your brain with some endorphins? I have been in sweatpants most of the week and haven’t showered for days, but I went for a walk before I logged into work this morning, and it felt good. I might do it again tomorrow. I never exercise before work, but I’ve been in a funk and had to do something.
01 aug 19 door lid: Wendyree
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Exercise helps my funks so does tidying my house
01 aug 19 door lid: lianepeek
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