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Slept in. Big day today at work. Slept well for once, so I took it when I could. Back on track tomorrow.
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76,2 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
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1814 kcal
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Vet: 43,45g | Eiwit: 116,75g | Kolhy: 37,83g.
Ontbijt: Coffee, Cream (Half & Half), Sugar. Lunch: Publix Red Seedless Grapes, Ocean Spray Craisins Dried Cranberries, Tomatoes, America's Choice Natural Walnuts, Mixed Salad Greens, Hillshire Farm Deli Select Roast Beef, Rye Bread. Diner: 2% Fat Milk, Chobani Nonfat Plain Greek Yogurt, Publix Crumbled Gorgonzola Cheese, Wild Harvest Mixed Greens & Spinach Salad, Pork Loin (Tenderloin). Snacks/Andere: ARS, ARS, Jack Link's Original Beef Jerky (Package). meer...
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2459 kcal
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Activiteit:
Douchen - 15 minuten, Koken - 20 minuten, TV Kijken - 6 uren, Autorijden - 1 uur en 35 minuten, Rusten - 7 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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