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Yesterday went really well, until my mom and sister got here and we ordered pizza. I just couldn't stop myself and went way over in calories. Today is a new day and I am still committed to losing the weight.
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75,9 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 10,2 kg.
Dieet gevolgd: Redelijk Goed.
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1934 kcal
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Vet: 74,69g | Eiwit: 80,85g | Kolhy: 232,17g.
Ontbijt: coffee, minute maid lemonade, milk, Fruit Loops Cereal. Lunch: soy sauce, stir fry sauce, mushrooms, Bell Peppers, yellow squash, uncle ben's boil in bag. Diner: butter, top round steak, yakisoba noodles. Snacks/Andere: land o lakes spreadable butter, Frozen Whole Kernel Golden Corn, provolone. meer...
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Gewichtstoename van 2,5 kg per week
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