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yesterday was day one of my new work out schedule. i'm back to p90x again. tryn to remake the success of 2 full rounds of the 90 day routine without missing a day. i know that i got burnt out cause it took up most of my evening but its my goal to do it in the morning and make it a habbit. day one was an evening workout, and this morning didnt work. but least i got up close to when i need to, just coyldnt get moving. for that i dont get my reward of a small portioned healthy dessert tonite. trying to make concequenses for myself.
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106,6 kg
Tot nu toe verloren: 28,6 kg.
Nog te gaan: 24,9 kg.
Dieet gevolgd: Redelijk Goed.
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1589 kcal
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Vet: 42,49g | Eiwit: 125,80g | Kolhy: 185,96g.
Ontbijt: Daily Multi, Chewable Vitamin C, Oatmeal Squares Cereal - Cinnamon, Kretschmer Original Toasted Wheat Germ, Water, Coffee (Brewed From Grounds), Almonds, Bananas, Milk (Nonfat). Lunch: Coffee (Brewed From Grounds), water, Baby Carrots, Clementines, tic tac, tea, Corn, Roasted Broiled or Baked Chicken Breast. Diner: Grilled Chicken Club, Light & Fit Yogurt - Blueberry. meer...
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3828 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur, Slapen - 8 uren, Rusten - 7 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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