|
I would be disappointed but I know that's what happens when I go out for lunch with my best friend and eat the giant salted caramel cake with clotted cream for dessert. I'll make better choices this week, (I expect).
|
90,2 kg
Tot nu toe verloren: 16,7 kg.
Nog te gaan: 14,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1019 kcal
|
Vet: 33,81g | Eiwit: 49,97g | Kolhy: 119,14g.
Ontbijt: Sainsbury's Skimmed-Milk, Quaker Oat So Simple Protein. Lunch: Hartley's 10 Cal Strawberry Jelly, Apricots , Tesco Plums, Aldi Sweet & Crunchy Salad, Quorn Sausage Roll. Diner: Danone Light & Free Greek Style Yoghurt, Tesco Party Salad, Bernard Matthews Golden Breaded Turkey Steaks. Snacks/Andere: Weight Watchers Ginger and Lemon Cookies. meer...
|
Gewichtsafname van 0,2 kg per week
|