Gewicht registratie (niet in logboek) voor 02 augustus 2019
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89,9 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
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4778 kcal
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Vet: 133,98g | Eiwit: 335,07g | Kolhy: 575,21g.
Ontbijt: Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef, Bananas , Pineapple , Kraft Smooth Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Apples , Gatorade G2 (Bottle), Mama T’S Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Diner: President's Choice Sweet with Heat Prepared Mustard, Brown Rice (Long-Grain, Cooked), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Snacks/Andere: Kraft Smooth Peanut Butter, Ben's Enriched White Bread, Nutella Hazelnut Spread, Quaker Savoury Tomato & Basil Rice Cakes, General Mills Cookie Crisp, Silk True Almond Unsweetened, Kellogg's Special K Red Berries, President's Choice Frozen Dark Sweet Cherries, Strawberries, Blueberries, Greek Yogurt (Cup), Combat Protein Powder. meer...
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Gewichtsafname van 0,6 kg per week
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Irongame8's Gewicht Geschiedenis
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