lianepeek's Logboek, 04 aug 19

Ugh 😑 up down up down. I’m in a funk. I take better care of myself when I’m happier. Can an SSRI still make me fat if I watch my calories?
76,9 kg Tot nu toe verloren: 7,9 kg.    Nog te gaan: 17,9 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 04 augustus 2019:
1612 kcal Vet: 55,82g | Eiwit: 65,81g | Kolhy: 150,37g.   Ontbijt: Mission Flour Tortillas (Fajita Size), Bitchin' Sauce Bitchin' Sauce. Lunch: Franzia Chillable Red Wine, Kroger Butter Beans, WestSoy Seitan. Diner: Jambalaya with Meat and Rice. Snacks/Andere: Mission Foods Restaurant Style Tortilla Strips, Bitchin' Sauce Chipotle, Trader Joe's Apple Cereal Bar, Franzia Chillable Red Wine, Girl Scout Cookies Thin Mints. meer...
Gewichtsafname van 2,9 kg per week

21 Ondersteuners    Ondersteun   

Reacties 
google is your friend. Look up your medications and review for yourself the side effects and interactions. 
04 aug 19 door lid: Kenna Morton
No medication can make u fat if you are on maintenance or a deficit calorie intake. 
04 aug 19 door lid: rosio19
Medication can make you HUNGRY 
04 aug 19 door lid: rosio19
If you are hungry cause of the medication and u eat on a calorie surplus than you got hungry cause you allowed yourself to eat on a surplus of calories 
04 aug 19 door lid: rosio19
It’s simple, take the medication u need and when u feel hungry make the better choice and continue to eat at maintenance or on a calorie deficit. 
04 aug 19 door lid: rosio19
Than you got FAT* 
04 aug 19 door lid: rosio19
So during that time u were tracking every single calorie Bella? 
04 aug 19 door lid: rosio19
How do you know u did not have more cravings while on the medication and once u stoped the medication the extra cravings ceased ? 
04 aug 19 door lid: rosio19
Oh it will take months of you making comments directed towards me for me to say anything back. I don’t think you are that petty. @bella 
04 aug 19 door lid: rosio19
If you were not tracking every single calorie, you can’t affirm you were not eating more when taking that medication  
04 aug 19 door lid: rosio19
Be diligent and pay attention to your body’s response to different foods as well as medications. My emotions are terribly connected to my macros, ever since an illness forty years ago. 
04 aug 19 door lid: TomLong
You used the word arguing  
04 aug 19 door lid: rosio19
I’m not arguing at all 
04 aug 19 door lid: rosio19
It’s a puffy swollen feeling. But whatevez I’ll keep trying. I’ve goggled my meds and continue to research. Weight and depression go together like peanut butter and jelly.  
04 aug 19 door lid: lianepeek
What you also happen is retention of water 💦 weight  
04 aug 19 door lid: rosio19
I would be curious to know if any weight gain was because of medication affecting hormones.  
04 aug 19 door lid: @philrmcknight
I've got the sudden urge to troll Kevin Hall on twitter.  
04 aug 19 door lid: @philrmcknight

     
 

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