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Well I hit my little personal goal for last week and after one month I am FINALLY out of the 220's. I am feeling very excited right now. I am only 11 pounds away from my wedding day weight and 20 pounds away from being under 200. I haven't been that low in 10 years. My husband has never seen me smaller then 208 so I look forward to him seeing my change. I can't wait, I know I will do this I am so close and I am really loving my new life. I will say though I am still having a VERY hard time getting back to the gym. I didn't go at all last week. The wii fit is great but I would still NEED to got the the gym.
Goal for this week:
Loose 2.5 - 3 lbs and GO TO THE GYM at least 4 times.
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99,3 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 24,5 kg.
Dieet gevolgd: Redelijk Goed.
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723 kcal
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Vet: 17,27g | Eiwit: 31,61g | Kolhy: 107,76g.
Lunch: cherry tomatoes, Fresh Tomato Spaghetti Sauce, Whole Grain Penne Pasta (Barilla), Classic Romaine, Reduced Crumbled Fat Feta Cheese, Light Balsamic Vinaigrette. Diner: Harvest Whole Grain - Peanut Butter Chocolate Chip. meer...
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3317 kcal
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Activiteit:
Slapen - 5 uren, Autorijden - 2 uren, Huishoudelijk Werk - 1 uur, Rusten - 2 uren, Zitten - 14 uren. meer...
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Gewichtsafname van 1,5 kg per week
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