|
Another slow loss week. I am undeterred. I ran the most miles, last week, since before our 4th child. My body tries to revolt when I ask it to do more...but I always win in the end!
|
79,0 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 16,0 kg.
Dieet gevolgd: 100%.
|
|
1361 kcal
|
Vet: 57,90g | Eiwit: 52,48g | Kolhy: 185,40g.
Lunch: Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 95% Fat Free Oven Roasted White Turkey, Light Ranch Dressing, Whole Wheat Low Carb High Fiber Tortillas. Diner: Onion, Zucchini, brown rice, tomatoes, Red Beans. Snacks/Andere: Peanut Butter, Ritz Snack Crackers. meer...
|
Gewichtsafname van 0,4 kg per week
|