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day 3 of p90x. well workedbout last night, so i was to sore n zombie like this mornimg to workout. so no dessert tonite. gotta try and work out early enough tonight that i dont feel to tired in the morning tomorrow.
my work out was not the best. didnt feel like i brought it. i just meed to stick with it. im upset with myself though, bc i was in condition before i stopped in the fall. i may not have been lean and skinny but i could do the full workout well.
heres to making the small changes though!
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105,3 kg
Tot nu toe verloren: 29,8 kg.
Nog te gaan: 23,7 kg.
Dieet gevolgd: Redelijk Goed.
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1261 kcal
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Vet: 39,29g | Eiwit: 86,13g | Kolhy: 149,83g.
Ontbijt: Milk (Nonfat), Bananas, Almonds, Coffee (Brewed From Grounds), Water, Kretschmer Original Toasted Wheat Germ, Oatmeal Squares Cereal - Cinnamon. Lunch: water, Coffee (Brewed From Grounds), Baby Carrots, tic tac, tea, Corn, Roasted Broiled or Baked Chicken Breast. Diner: red tea, Roasted Potato, Roast Beef. Snacks/Andere: Light & Fit Yogurt - Blueberry. meer...
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3782 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur, Slapen - 8 uren, Rusten - 7 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 8,9 kg per week
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