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I had a barone on Sunday and had expected a bit of a gain. I’m learning not to be too hard on myself after I have a treat
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97,9 kg
Tot nu toe verloren: 17,6 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
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1075 kcal
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Vet: 50,12g | Eiwit: 71,09g | Kolhy: 86,90g.
Ontbijt: Peanut Butter, Woolworths Low GI Seeded Brown Bread, Fried Egg, Cherry Tomatoes, Eskort Shoulder Bacon, Bananas , Naartjie. Diner: Mayonnaise , Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Andere: Green Tea, Rooibos, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. meer...
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2668 kcal
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Activiteit:
Low Cycle - 30 minuten, Walking - 15 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,4 kg per week
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