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Well, my debauchery has finally come to end as my 9-day Vacation has finally ended. I gained nearly 7lbs eating and drinking to my desire.
I'm now ready to get back on track and pay the price!
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96,0 kg
Tot nu toe verloren: 17,9 kg.
Nog te gaan: 3,0 kg.
Dieet gevolgd: Redelijk Goed.
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2055 kcal
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Vet: 95,96g | Eiwit: 146,77g | Kolhy: 157,87g.
Ontbijt: Blueberries, Strawberries, Grapefruit Juice, Lorraine Cheese Reduced Fat Premium Sandwich Cheese Deli Sliced Swiss, Ovengold Roast Breast of Turkey - Skinless. Lunch: Publix Carrots, Lorraine Cheese, Ovengold Roast Breast of Turkey - Skinless, Balsamic Vinaigrette, Amish Blue Cheese Crumbles, Red Tomatoes, Baby Spinach. Diner: Ben & Jerrys, Klondike 100 Calorie, Deluxe Macaroni & Cheese Dinner, Bacon Grease, Baby Spinach, Squash, Roasted Broiled or Baked Chicken Breast. Snacks/Andere: Apple, Deluxe Mixed Nuts, LiveActive for Digestive Health Lowfat Cottage Cheese. meer...
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Gewichtstoename van 2,4 kg per week
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 Reacties
Seven lbs is probably a lot more water weight then you think. You probably have ben eating so much salt that you are now fully absorbed by water. Clean up your food this week and it should slide off
09 aug 10 door lid: kanan123
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I sure hope you are right ... I'm sure more than a few beers, rum and whiskey didn't help either. I'm looking forward to getting back on track this week though with eating right and getting back to some daily exercise too. Thanks again for your encouragement!
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