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so I am quite ashamed of myself. having looked back at my history, I am 1st (14lb) heavier than I was this time last year.
I need to stop messing around and get this weight off
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124,1 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 10,7 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,3 kg per week
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 Reacties
Go for it!!! I do this every year it seems, spend months getting weight off then some crisis and it’s back on 😅...I’m half way through losing this years stone and I’m determined! We can do it!!! 😍
07 aug 19 door lid: Janie Adams
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I've bought myself a food diary, so writing everything down which will hopefully see me not eat as much. We can do this!!
07 aug 19 door lid: blackfaery
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Iv also got a food diary, the pinch of nom one, and it's really useful for me to see what I'm eating..
07 aug 19 door lid: dls2882
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It can be done...just keep that willpower going (that’s the hard bit though isn’t it!) 😍
07 aug 19 door lid: Janie Adams
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Right there with Blackfaery,..gained in last 6months,.....Damned beer 😡
08 aug 19 door lid: jimsterman
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09 aug 19 door lid: xynab
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Blackfaery don't feel bad about you're self, feeling down would just build bad toxin in you're body, stay happy while looking for you're inner Goddess x
12 aug 19 door lid: jen.andiso
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