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3 days in and 4 and 1/2 lbs down I really feel that this works better than slimming world, being able to eat what you like in moderation 😘 hope I can stay motivated I’m very weak minded at times 😂
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74,3 kg
Tot nu toe verloren: 6 kg.
Nog te gaan: 21,3 kg.
Dieet gevolgd: Redelijk Goed.
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1184 kcal
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Vet: 34,59g | Eiwit: 35,06g | Kolhy: 182,29g.
Ontbijt: Nescafe Caramel Latte, Tesco Chocolate Chip Brioche Rolls , Pepsi Pepsi Max Raspberry . Lunch: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Baby New Potatoes, Knorr Vegetable Stock Cube, Tesco Roasting Parsnips, Baby Carrots . Diner: Tesco Mushrooms, Tesco Medium Eggs, Tomatoes, Tesco Wholemeal Bread. Snacks/Andere: Haribo Starmix, Green Tea, Fibre One Milk Chocolate Popcorn Bar, Pringles Original (30g), Butterkist Sweet & Salted Microwave Popcorn , Barratt Flumps, Buxton Still Natural Mineral Water, KFC Pepsi Max (Large). meer...
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294 kcal
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Activiteit:
Vibratietraining - 12 minuten, Apple Health - 23 uren en 48 minuten. meer...
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Gewichtsafname van 42 kg per week
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 Reacties
You’re doing really well. It is a great group isn’t it xx
07 aug 19 door lid: Theresa1960
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What are you using to help with the weight loss, iv just started.
07 aug 19 door lid: dls2882
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Just this app really logging all my food, doing a walk and some exercise each day. It’s a lovely group xx
07 aug 19 door lid: laurafaulkner31
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Tha k you, that's great..
07 aug 19 door lid: dls2882
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Wow well done! That’s amazing! I’ve just moved away from following SW as such so hopefully this works as well for me too! Keep going 💪🏻
08 aug 19 door lid: Emma_9403
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How many calories you on a day. That is brilliant.
08 aug 19 door lid: pamela.hill54
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Thank you hun :)
I’m trying to stick to 1200 calories a day it seems to be working well so far
08 aug 19 door lid: laurafaulkner31
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