Gewicht registratie (niet in logboek) voor 09 augustus 2019
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90,2 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Redelijk Goed.
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3351 kcal
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Vet: 85,16g | Eiwit: 303,06g | Kolhy: 344,08g.
Ontbijt: Kirkland Signature Ground Turkey, Brown Rice (Long-Grain, Cooked) , Cooked Spaghetti Squash (Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Kraft Smooth Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Cooked Spaghetti Squash (Fat Not Added in Cooking), Cucumber (with Peel), Brown Rice (Long-Grain, Cooked) , Kirkland Signature Ground Turkey. Diner: Basmati Rice (Cooked), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Andere: Weetabix Whole Grain Cereal, Fiber One Cereal, Quaker Muffets Shredded Wheat, President's Choice Frozen Red Raspberries, Blueberries, Compliments Dark Sweet Cherries, Greek Yogurt (Cup), Combat Protein Powder. meer...
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Gewichtsafname van 2,5 kg per week
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Irongame8's Gewicht Geschiedenis
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