|
well still cant get up in morning to work out. but theres still tomorrow. its day 4 of p90x. yogax!!! this is gona hurt tonite. at least im sticking with it.
i took measurements last night so i could compare after working for while. i was sooooooo upset with myself. i think i realy did gain some inches, more then u expected. time to buckel down!
|
105,3 kg
Tot nu toe verloren: 29,8 kg.
Nog te gaan: 23,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1463 kcal
|
Vet: 45,98g | Eiwit: 115,61g | Kolhy: 150,42g.
Ontbijt: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee (Brewed From Grounds), Bananas, Milk (Nonfat). Lunch: Green Tea, green beans, water, Baby Carrots, Clementines, Roasted Broiled or Baked Chicken Breast. Diner: Light & Fit Yogurt - Blueberry, Get Lost Red Tea, Soy Sauce, Toasted Sesame Oil, Stir-Fry Vegetable Blend, Tilapia Loins, Brown Rice. meer...
|
|
3659 kcal
|
Activiteit:
yogax ligjt - 1 uur en 30 minuten, Slapen - 6 uren en 30 minuten, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
|
gewichtsbehoud
|