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Finally going down. I've eliminated eating snacks especially after 6pm. If I do have a snack its right next to my meal
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81,6 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
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1457 kcal
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Vet: 87,97g | Eiwit: 92,46g | Kolhy: 117,74g.
Ontbijt: Smart Basics MCT Oil, Quest Chocolate Chip Protein Cookie, Jordan's Skinny Syrups, Land O'Lakes Heavy Whipping Cream, Coffee, America's Choice Bacon Thick Sliced, Protein Pancakes. Diner: Jordan's Skinny Syrups, Coffee, Welch's Strawberry Peach Singles to Go, Flavorite Sliced Strawberries, Zucchini , Cucumber (Peeled) , Egg, Ball Park Beef Patty, Power Crunch Protein Energy Bar - French Vanilla Creme. Snacks/Andere: Great Value Mountain Trail Mix, Kind Granola, Snack Pack Sugar Free Chocolate Pudding. meer...
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Gewichtsafname van 3,2 kg per week
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