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Followed diet reasonably well.
Will be more strict from now on because I want to loose the belly.
Everything's comming on nicely but could be going better.
Haven't checked blood pressure and body fat in a long, loooooong time now.
My biggest problem is still nibbling while I cook supper at night - especlially now that I've run out of fruit. I'm stocking up this evening when I go shopping.
Ciao for now.
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78,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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2252 kcal
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Vet: 100,07g | Eiwit: 152,36g | Kolhy: 187,42g.
Ontbijt: coffee, nutrilite, ProNutro, Milk. Lunch: Egg White, Baked Beans in Tomato Sauce, Onion, Ground Beef, Peas, Tortilla. Diner: Protein Dessert, Chickpeas, Eggplant, Green Pepper, Carrot, Chicken Breas, Cous-cous. Snacks/Andere: Fairview Cottage Cheese, Nacho's Chips, Papaya, Fruit and/or Nuts Muffin, Sausage Roll. meer...
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2319 kcal
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Activiteit:
Bureauwerk - 8 uren, Wandelen (Stevig) - 5,5 km/h - 20 minuten, Rusten - 7 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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