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I skipped the weigh in for a couple days. Seams Like my plan worked! Beginning of a new day I will track and try to do my best. On with life!
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97,1 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
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1316 kcal
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Vet: 45,15g | Eiwit: 153,98g | Kolhy: 76,17g.
Ontbijt: Activia Light Strawberry Yogurt, Egg, Hillshire Farm Turkey Smoked Sausage. Lunch: Lomi Salmon. Diner: Baked or Broiled Fish, Mrs. T's Potato & Cheddar Pierogies, Wegmans Corn on the Cob, Wal-Mart Tilapia Fillets. Snacks/Andere: Hillshire Farm Turkey Smoked Sausage, Hillshire Farm Turkey Smoked Sausage. meer...
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Gewichtsafname van 4,8 kg per week
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