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well realy sticking to the diet. but cant seem to actualy eat enough calories. im actualy full or at least not hungry ince u eat what plan out. oh well.
this is day 5 of p90x. still cant get up in themorning. i actualy slept through the alarm. at least i do them at night still.
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105,6 kg
Tot nu toe verloren: 29,6 kg.
Nog te gaan: 23,9 kg.
Dieet gevolgd: Redelijk Goed.
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1803 kcal
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Vet: 56,32g | Eiwit: 113,23g | Kolhy: 215,95g.
Ontbijt: Chewable Vitamin C, Daily Multi, Oatmeal Squares Cereal - Cinnamon, Kretschmer Original Toasted Wheat Germ, Water, Coffee (Brewed From Grounds), Almonds, Bananas, Milk (Nonfat). Lunch: Breadstick (with Garlic-Butter Spread), Venetian Apricot Chicken, Garden-fresh Salad with Dressing. Diner: Brown Rice, Tilapia Loins, Stir-Fry Vegetable Blend, Toasted Sesame Oil, Soy Sauce. Snacks/Andere: Water, Light & Fit Yogurt - Blueberry. meer...
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3786 kcal
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Activiteit:
p90x - 1 uur en 10 minuten, Slapen - 8 uren, Rusten - 6 uren en 50 minuten, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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