|
Finally finished digitizing John Alvino's meal plan reference.
Going to calculate my nutritional intake right now...
156 lbs TOTAL
32 inch waist at widest part
means ~19% body fat
156 x .19 = 29.64 lb of fat
156 - 30 = 126 lbs of lean body mass
126 x 15.75 (mod. active lifestyle multiplier) = 1984.5 calories
2000 calorie template
250g carbs/day
150g protein/day
44g fat/day
Now to actually build a meal plan that matches this template....
|
70,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtstoename van 0,4 kg per week
|