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From Higi, Weight 185 lbs, BMI is 28 (Overweight), Body Fat is 26.8% (Acceptable). Using BMI scale for 5'8" my Ideal Weight would be between 120 - 170, giving me a BMI of 18 - 25. BMI < 18 is underweight. BMI between 25 - 30 is Overweight. BMI above 30 are progressing levels of obesity. So, I set Weight Goal at 172 lbs.
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83,9 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1735 kcal
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Vet: 118,23g | Eiwit: 60,25g | Kolhy: 96,32g.
Ontbijt: Morning Coffee. Lunch: Pre Ride Smoothie. Diner: Organic Valley Organic Salted Butter, Organic Prairie Organic Pork Breakfast Sausage, Zucchini. Snacks/Andere: Skinny Pop Popcorn. meer...
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3350 kcal
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Activiteit:
TV Kijken - 4 uren, Short Ride, 18 mi - 1 uur en 40 minuten, Rusten - 10 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,4 kg per week
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