The Blue Box's Logboek, 19 jan 13

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It must have been the extra sleep that helped me lose weight. :)

I had some pretzels to bring me over my RDI, you know, just to be sure it wasn't the extra calories. :P

46,8 kg Tot nu toe verloren: 5,2 kg. Nog te gaan: 0,5 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 19 januari 2013:

1514 kcal

Vet: 52,69g | Eiwit: 86,29g | Kolhy: 172,47g. Ontbijt: Cream of Wheat Chocolate, Instant Oatmeal - Chocolate Chip, Wheat Germ, Women's Optimal Vitamin, Green Tea. Lunch: Steamfresh Baby Potato Blend, Skinless & Boneless Fillets of Mackerel, Jasmine Rice. Diner: Baby Vegetable Medley with Butter Sauce, Chicken Leg Quarter, NOH Sesasoning. Snacks/Andere: Trail Mix Sweet & Nutty, BLUBNY BORDX CHERRY CHOC IC, Perky Jerky, Sharp Cheddar. meer...

1556 kcal

Activiteit: Stilstaan - 30 minuten, Werken in de Tuin (Tuinieren) - 30 minuten, Zitten - 1 uur, Rusten - 12 uren en 30 minuten, Winkelen - 1 uur, Huishoudelijk Werk - 3 uren, Slapen - 5 uren en 30 minuten. meer...

Gewichtstoename van 1,3 kg per week

Ondersteun

Reacties

LOL! I think my extra sleep helped me too. I had to make sure I ate some nuts last night just to bring me closer to mine. I have a hard time because I don't always realize I need more calories until dinner and I don't want to shove a lot of carbs in since I usually don't plan on being highly active then. I think I need to eat a little more at lunch. I worry about eating too little and losing lean muscle since I am lifting weights.

19 jan 13 door lid: iamachristianjesusfreak

O ya congrats! Glad things are finally working for you :)

19 jan 13 door lid: iamachristianjesusfreak

Thanks! And nuts are an excellent way to boost your calorie intake with healthy fats and protein; great choice!

20 jan 13 door lid: The Blue Box


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