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Hubby is home okay, recovering slowly but home which is the main thing. I was able to get a walk in before it rained today.
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90,7 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 24,9 kg.
Dieet gevolgd: Redelijk Goed.
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2858 kcal
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Vet: 220,62g | Eiwit: 109,91g | Kolhy: 95,43g.
Ontbijt: granola bar, Coffee, presweetened with sugar. Lunch: milk, potato salad, bologna, tomatoes, cucumbers. Diner: water, sausage. Snacks/Andere: coffee. meer...
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2810 kcal
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Activiteit:
Bureauwerk - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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