Gewicht registratie (niet in logboek) voor 15 augustus 2019
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90,4 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
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4370 kcal
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Vet: 115,06g | Eiwit: 361,43g | Kolhy: 473,30g.
Ontbijt: Blueberries , Revolution Nutrition Pure Whey, Quaker Quick Oats (3-5 Min), Kraft Smooth Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Mama T’S Peanut Butter, Premier Protein Salted Caramel Protein Bar, Egg Whites, High Protein Bread, Pure Whey, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min). Diner: Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Potato (Flesh and Skin) , Kirkland Signature Ground Turkey. Snacks/Andere: Chapman's Blueberry Cheesecake Ice Cream, Breyers Reese Ice Cream, Kraft Smooth Peanut Butter, Ben's Burger Buns, Strawberries, Blueberries, Quaker Rice Cakes, Kraft Smooth Peanut Butter, Honey , Greek Yogurt (Cup), Combat Protein Powder. meer...
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Gewichtsafname van 2,5 kg per week
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Irongame8's Gewicht Geschiedenis
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