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None lost today, but yesterday everything was thrown off so not surprising. Messed up a recipe and had to do over so didnt eat dinner until very late. Will keep trucking though!! Just a bump in the road!
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81,7 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 30,5 kg.
Dieet gevolgd: Redelijk Goed.
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1199 kcal
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Vet: 85,11g | Eiwit: 77,44g | Kolhy: 33,54g.
Ontbijt: Red Raspberries, Coleman Natural Uncured Hickory Smoked Bacon. Lunch: Salt , Kerrygold Pure Irish Butter, Cooked Broccoli (from Fresh), Keto Bacon Cheeseburger Casserole. Diner: Green Giant Veggie Spirals Zucchini, 365 Sundried Tomatoes, Baby Spinach, Parmesan Cheese (Shredded) , Chicken Broth (Home Recipe), Heavy Cream, Skinless Chicken Breast, Olive Oil . meer...
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gewichtsbehoud
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