Gewicht registratie (niet in logboek) voor 16 augustus 2019
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62,9 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2278 kcal
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Vet: 194,00g | Eiwit: 101,13g | Kolhy: 46,22g.
Ontbijt: Pork Shoulder (Whole, Cooked, Roasted) , Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Coffee (Brewed From Grounds) , Organic Valley Heavy Whipping Cream, Nut Pods French Vanilla Creamer . Lunch: Primal Kitchen Green Goddess Dressing, Dole Broccoli & Cauliflower, Cooked Spinach (Fat Not Added in Cooking), Animal Fat or Drippings, Pork Shoulder (Whole, Cooked, Roasted) . Diner: Primal Kitchen Green Goddess Dressing, Hass Avocado, Cooked Cauliflower (from Frozen), Pork Fat , Beef Broth, Bouillon or Consomme, Pork Shoulder (Whole, Cooked, Roasted) . Snacks/Andere: Kerrygold Grass Fed Butter, Cooked Cauliflower, Breyers CarbSmart Chocolate Ice Cream, Kretschmar Beef Summer Sausage, Spectrum Organic Virgin Coconut Oil, Brussels Sprouts, Almond Butter. meer...
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Gewichtsafname van 1,9 kg per week
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