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Bah....I guess my decision to not walk on Thursday night was not a good one. It's all good, started back up with the walk on Friday night so hopefully the downward trend can get back on track. I also am looking into starting some toning exercises. I have probably the WORST upper body strength of anyone I have ever met! I desperately need to build some muscle and strength in my upper arms....if anyone has any advice it's greatly appreciated!!!
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81,4 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 30,1 kg.
Dieet gevolgd: Redelijk Goed.
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1081 kcal
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Vet: 77,06g | Eiwit: 75,80g | Kolhy: 24,66g.
Ontbijt: Red Raspberries, Part Skim Mozzarella Cheese. Lunch: Regina Fine Red Wine Vinegar, Extra Virgin Olive Oil, Kerrygold Grass Fed Butter, Great Value Large White Grade A Eggs, Great Lakes Cheese Shredded Mild Cheddar Cheese, Peloponnese Kalamata Olives, Baby Spinach. Diner: Red Lobster Wood Grilled Sea Scallops, Red Lobster Steamed Broccoli, Red Lobster Wood-Grilled Sirloin, Red Lobster Caesar Salad. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
Buy a set of dumbbells (3 - 5 - 8 lb) and find a workout book. I have an old one -Joyce Vedral's "Bottoms Up" which gives a good workout framework to begin with. When I started, I used filled water bottles (less than 1 lb) because I had trouble with 3 lb. Now 2 months in, I'm using up to 10 lbs and thinking I need heavier! (63 YO female)
17 aug 19 door lid: gz9gjg
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The water bottles sounds like a great idea! Thanks!
17 aug 19 door lid: SashaDixon
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Then you haven't met me. I could probably kick a wall out but can barely push a door open some days due to lack of upper body strength. Feel better?
17 aug 19 door lid: FullaBella
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It improves fast. I also started with water bottles and a 10 minute YouTube video called Pilates Arms which it took me awhile to do. Good luck.
17 aug 19 door lid: liv001
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Liv, did you have "chicken wings" and did that workout help?
17 aug 19 door lid: gz9gjg
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I had zero upper body strength and horrible batwings. I’m still a owner of the batwings but also 💪🏻. Started with 7.5lb dumbbells! The body follows what the mind thinks.!!! Check out my profile for progress photos if you like!!!
17 aug 19 door lid: Swedishblondie
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I do not think working our helps much with the bat wings. Mine are not too bad. But I credit that to my fasting. The work outs helps to build strength. That is very important to me at this point in my life and also muscles and definitions. The 10 minute pilates is a very basic routine. But so good when I started out.
17 aug 19 door lid: liv001
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Thank you to everyone for the great thoughts! I will probably try them all out!! 😁
17 aug 19 door lid: SashaDixon
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