cocobutt's Logboek, 19 aug 19

A weekend of mostly poor eating. I know this won't work in the long run. I must strive to make better choices every day of the week.

91,6 kg Tot nu toe verloren: 4,5 kg.    Nog te gaan: 23,6 kg.    Dieet gevolgd: Redelijk Goed.

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1263 kcal

Vet: 40,32g | Eiwit: 100,24g | Kolhy: 137,48g.   Ontbijt: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Boiled Egg, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Talk O' Texas Okra Pickles, Midnight Beauty Black Seedless Grapes, Cherry Tomatoes, Mixed Salad Greens, Baked or Broiled Salmon. Diner: Sweet Potato, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), White Flour, Olive Oil, Pork Chops (Top Loin, Boneless). Snacks/Andere: Mayfield Fudge Stix Fat Free (46g), Grapery Moon Drop Grapes, Sweet Cherries. meer...